Book An Appointment Today.
Move Better.... Train Harder!
Sport-specific rehabilitation programs that optimize your athletic performance and gets you back to a pain-free, active lifestyle in as little as 3 sessions!
Insurance Covered, Direct Billed Sport Rehabilitation.
Trusted By Hundreds of Athletes Across Burnaby
Frequently Asked Questions.
What shall I bring with me?
Bring your doctor’s referral if you have one. Though it is not necessary for sports rehabilitation, your insurance provider may require you to have a doctor’s referral for your coverage benefits. Bring along forms that your insurance provider may require.
Will I need follow up visits or maintenance care?
Typically, yes, but not always. The number of visits depends on the severity of your condition and the rehabilitation plan for your case. Your compliance to your treatment program also affects the length and success of your rehabilitation.
How does it differ from massage?
Accurate assessment by qualified sports rehab therapist allows you to find the right program for your specific condition. The first stage of the process involves targeting the pain, promoting healing and eventually, progressive reconditioning so you can get back to the activities you love. Our multi-disciplinary team also establishes patient education programs so you can avoid future re-injuries and to help you maintain mobility, flexibility, balance and coordination.
Book An Appointment
Your first step to getting back to the active life you love starts here. Book An Appointment with one of Burnaby Heights qualified sports rehab clinicians and get to know the right program specifically for you.
Or Call Us: 604-294-3911
Experienced Advice
Our experienced practitioners have in-depth knowledge in biomechanics, joints’ motion and the overall human anatomy which allowed us to successfully treat various pain cases.
We determine the roots of impairment by thorough evaluation and execute the right techniques according to your individual needs.
• One-to-one, evidence-based approach to pain relief
• A focus on the root of your pain, not just symptoms
• We show you how to keep pain from coming back – on your own
• Licensed who genuinely care about reaching your goals
• Convenient scheduling around work and home obligations
• Access to appointments in under 48 hours
Our mission is to provide the best health care for Burnaby residents, which is made possible by our dedicated team and patient care practitioners. At Burnaby Heights you are in good hands.
Experienced Team
Trusted Clinic
Experienced Team
Trusted Clinic
Should I put heat or ice on this injury?
Until you see us, and we are better able to assess the injury it is often a good idea to try using the R.I.C.E. principle (Rest, Ice, Compression and Elevation above the heart). This isn't to say that all injuries need ice, but it will often help in the reduction of swelling in the acute phase which can help limit tissue damage. Ice should be applied for 10-15 minutes up to once an hour, but should not be applied for more than 20 minutes at a time because this can reverse the effects. If you are dealing with a long standing problem, or you have tried icing and you did not feel any improvement and you do not see any signs of acute swelling then you may want to try application of heat to the area.
"Get Back to Optimal Health in Less Time through Personalized Physical Therapy, right here in Burnaby"
Successful Results For Dozens of
Sports Injuries
• Sprains and strains
• Knee injuries
• Swollen muscles
• Pain along the shin bone
• Achilles tendon injuries
Qualified Clinicians,
Experienced Athletes
You’re an athlete. So are we. We understand what it means to play hard and know how to meet your needs as an athlete. Our team have a deep knowledge of the human anatomy and biomechanics allowing them to thoroughly assess, evaluate and pinpoint the right areas on your body to be treated. We’re up front and open about your condition and approach treatments with your athletic goals in mind.
You’re an athlete. So are we (or used to be!). We understand what it means to play hard and know how to meet your needs as an athlete. Our team of registered physiotherapists possess a deep knowledge of the human anatomy and biomechanics allowing them to thoroughly assess, evaluate and pinpoint the right areas on your body to be treated. We’re up front and open about your condition and approach treatments with your athletic goals in mind.
Qualified Clinicians,
Experienced Athletes
Our services are covered by most employer and private insurance health care plans with minimal out of pocket fees (often 80-100% of the fees). We can show you how to optimize your coverage, meaning you may pay little to nothing for your recovery.
We also conveniently direct bill your insurance company. We also accept cash, debit, credit.
Insurance Covered
Direct Billed. Minimal Out-Of-Pocket.
Insurance Covered
Direct Billed. Minimal Out-Of-Pocket.
Our services are covered by most employer and private insurance health care plans with minimal out of pocket fees (often 80-100% of the fees). We can show you how to optimize your coverage, meaning you may pay little to nothing for your recovery.
We also conveniently direct bill your insurance company.
We also accept cash, debit, credit, & e-transfer.
Fast Booking
Flexible Scheduling
Call or email to set an appointment at the time of your convenience. Need to change your appointment time? No problem, changing your schedule is also a phone call away. We're flexible :-)
Book online in less than a minute or give us a call to set an appointment at the time of your convenience. Need to change your appointment time? No problem, changing your schedule is also a phone call away. We're flexible :-)
Fast Booking.
Flexible Scheduling
Our Services
We have many "tools in our toolbox" to help fight your pain. We'll match you up with the best therapy solutions and develop a personalized, multi-pronged treatment program that gets you results!
- Physiotherapy
- Medical Acupuncture
- Shockwave Therapy
- Intramuscular Therapy
- Sports Rehabilitation
- Hand Therapy
- Custom Hand Braces
- Vestibular Rehabilitation
- Chronic Pain Management
Burnaby Heights uses techniques proven to accelerate recovery, restore balance and improve your everyday performance. Get the most of your sports rehabilitation with comprehensive, safe and proactive approach designed for your full recovery. Ideal for:
Supervised Reconditioning,
Strengthening Programs
Let’s get you moving! Our registered clinicians will guide you every step of the way during your rehab program. From training and lifestyle changes needed, to specific treatments, we’ll help you achieve a full recovery. We are dedicated to getting you back to your passion with more, strength, power and intensity than ever before.
Supervised Reconditioning,
Strengthening Programs
Let’s get you moving! Our licensed clinicians will guide you every step of the way during your rehab program. From training and lifestyle changes needed, to specific treatments, we’ll help you achieve a full recovery. We are dedicated to getting you back to your passion with more, strength, power and intensity than ever before.
We invest in cutting-edge sports rehabilitation technologies to ensure you get the most accurate assessment, optimal care, and a rapid recovery. We’ll help you find, fit, and customize the perfect treatment options.
State-of-The-Art,
Technology and Treatment
State-of-The-Art,
Technology and Treatment
We invest in cutting-edge sports rehabilitation technologies such as shockwave, IMS therapy, Active Release™, Graston©, among others to ensure you get the most accurate assessment, optimal care, and a rapid recovery. We’ll even help you find, fit, and customize the perfect insurance covered brace.
We invest in cutting-edge sports rehabilitation technologies to ensure you get the most accurate assessment, optimal care, and a rapid recovery. We’ll even help you find, fit, and customize the perfect insurance covered brace.
Stop the pain, recover from injury, and conquer your limitations. We help athletes re-discover their top performance with restorative rehab customized for your sport specific needs. Burnaby Heights combines evidence-based sports physio treatments that ease pain, optimize muscle strength & flexibility, prevent re-injury, and restores your confidence as an athlete.
Customized Programs,
Sport Specific Rehabilitation
Stop the pain, recover from injury, and conquer your limitations. We help athletes re-discover their top performance with restorative rehab customized for your sport specific needs. Burnaby Heights combines evidence-based sports physio treatments that ease pain, optimize muscle strength & flexibility, prevent re-injury, and restores your confidence as an athlete.
Customized Programs,
Sport Specific Rehabilitation
How long does my treatment take?
Sports rehab sessions depend on your specific condition and the program administered by your therapist. Generally, each therapy session takes 30 minutes..
Our mission is to provide the best health care for Burnaby residents, which is made possible by our dedicated physiotherapists and patient care practitioners. At Burnaby Heights you are in good hands.
"...I would definitely recommend Lily to my friends and family. ........"
"Lily was able to resolve my shoulder issues within a few visits. The treatments weren't painful and was so effective. She is very knowledgeable and super friendly. It was so sweet of her to call me to follow up on my progress. I felt she genuinely cares about my well being. I would definitely recommend Lily to my friends and family. "
Kim Choy
"Lily was able to resolve my shoulder issues within a few visits. The treatments weren't painful and was so effective. She is very knowledgeable and super friendly. It was so sweet of her to call me to follow up on my progress. I felt she genuinely cares about my well being. I would definitely recommend Lily to my friends and family. "
Kim Choy
"...I would definitely recommend Lily to my friends and family. ........"
"Excellent clinic. The attention of all the staff is very friendly and efficient. they have very convenient parking and a friendly and helpful appointment reminder system. The therapist listens to you and performs the exercises based on your real evolution. I spent three months receiving therapy in my hand and my therapist, Serena Lu, demonstrated great knowledge of the subject and great professionalism. I was completely satisfied with the service I received. "
Jonathan Altafulla
Source: Unsolicited Google Review
• Rotator cuff injuries
• Fractures
• Dislocations
• And more . . .
Everyday, We Help People Just Like You Recover From Injury and Feel Their Best Again:
"...I would highly recommend Burnaby Heights Physiotherapy to anyone in need. ..."
"I've been going to Burnaby Heights Physiotherapy for many years for various reasons. Thea has been my physiotherapist since I started going to them and she is the absolute best, I can't say enough good things about the staff and the level of treatment I've received. I would highly recommend Burnaby Heights Physiotherapy to anyone in need. " ~ AJLiam2523 Google Review
"...I am able to get back to playing hockey, golf. cycling and other adventures faster...."
"I have been seeing David Koretchuk at Burnaby Heights Physiotherapy for years. David has always given me quick diagnoses and treatments from various ailments to help me recover quickly. With the "recovery tools" David gives me, I am able to get back to playing hockey, golf. cycling and other adventures faster. A total pro! Thanks Dave... " ~ Quinn Smith Google Review
"I had a great experience dealing with Lily Xiong, Physiotherapist. Lily's skill & knowledgeable regarding sports injuries helped me recover quickly from my calf injury. Thanks " ~ Lillian Woolsey Google Review
"...Lily's skill & knowledgeable regarding sports injuries helped me recover quickly from my calf injury......"
Call Us: 604-294-3911
Burnaby Heights Physiotherapy
210-3970 Hastings Street Burnaby
Address: Burnaby Heights Physiotherapy
210-3970 Hastings Street Burnaby
Phone: 604-294-3911
Hours of Operation:
Monday - Friday: 7:00 AM – 8:00 PM
Saturday: 7:00 AM – 2:00 PM
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